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SPLIT FORGE
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Your 6-Day Aesthetic Split
Built for Shoulders · Back · Neck · Chest
Day 1 — Shoulder & Upper Back
Dumbbell Lateral Raise
Medial Deltoid
4 x 15
92%
Day 3 — Back & Neck
Wide Grip Pull Ups
Lats
4 x Failure
95%
Day 5 — Posterior Hypertrophy
Romanian Deadlift
Hamstrings / Glutes
3 x 12
85%
Day 2 — Chest & Front Delts
Incline Bench Press
Upper Pectoral
3 x 10
88%
Day 4 — Arm Precision
EZ Bar Curls
Biceps
4 x 12
90%
Day 6 — V-Taper Finish
Kneeling Lat Pulldown
Lower Lats
4 x 12
91%
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